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In these sporting activities, the throwing facet is just one component of a more intricate system of regulations. As tossing capability does not in itself establish the end result, these are not purely defined as tossing sports. A male in the build-up phase of the hammer throw Stages of the javelin toss In events where one hand is made use of to throw the item, a "two-handed" contest might be presented wherein each competitor's score is the amount of the distance thrown with left and right-hand man.


The discus toss includes a throwing circle, safety cage and landing sector. They lie near the ends of the back straight and the landing market is located in the turf location inside the track. The facility for discus throw, near the 1500m begin, is normally incorporated with a facility for hammer throw.

The protective cage must satisfy the more rigid requirements for hammer throwing. If two different discus and hammer circles are placed within the hammer protective cage after that the discus throw circle is the circle more detailed to the touchdown industry. The throwing circle is constructed from band iron, steel or other ideal product, the top of which is flush with the ground outside or the synthetic surface area or concrete border.

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(https://4throwssale.edublogs.org/2025/01/13/shot-put-for-sale-discuses-and-javelins-your-ultimate-track-and-field-guide/)Further info on the construction of the tossing circle is in Area 2.4.1.2 of the Guidebook, web page 59. Frequently discus and hammer are thrown from a combined facility. In those instances the higher criteria needed for hammer throwing put on the protective cage style. To give greater safety it is preferable to prolong the netting on the side of the cage nearer to the track additionally than 7m from the centre of the circle and/or boost the elevation of the netting for the last 2m.


The hammer toss facility includes a throwing circle, a safety cage and a landing sector. The circle for the hammer throw is a little smaller sized than the discus toss.


When a circle is utilized for both discus and hammer tossing a compromise surface is needed. Hammer and discus needs to only be thrown from an unit or cage to make certain the safety and security of spectators, authorities and athletes.




The javelin toss center consists of a path, a throwing arc and a touchdown industry. Considering that the length of the path surpasses the room readily available in the sector, it is usually prolonged across the track and track boundary.

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The runway is 30m minimum long and measured from the get go of the path to back side of the side markings outside the path at the exact same level as the throwing arc. It is marked by two identical white lines 0.05 m broad and 4m apart. The path is covered with the exact same surface area as the track.

It is repainted or made of timber (3 to 5 weatherproof, bound layers) or an ideal noncorrodible product like plastic. Otherwise noted with paint, it needs to be set up flush with the surface area of the runway. The throwing arc is 0.07 m broad, white and curved with a span of 8m from the centre factor in the center of the runway, in the throwing direction.


Lines are drawn from the extremities of the arc at appropriate angles to the parallel lines marking the path. These lines are white, 0.75 m in length and 0.07 m large. The industry lines are laid from the centre factor on the path with the crosspoints of the tossing arc and the lines of the runway.

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At this range the inner sides of the sector lines are 50m apart. The shot placed center consists of a throwing circle, a quit board and a landing field.


The quit board is painted white and made from redirected here wood or other ideal product in the shape of an arc so that the inner side accompanies the inner side of the circle. It is placed midway between the sector lines and firmly fixed to the ground. It measures 1.21 m 0.01 m long on the inside.


The size of the industry is 25m. The angle of 34.92 levels is acquired if both field lines, at a distance of 25m, are spaced 15m apart.

The Shot Put is one of the most technical events in track and field. This guide will cover the essential positions and movements that will certainly assist you or your professional athletes go from absolutely no to fired placing in no time.

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Developing a proper stand throw is the structure of all shot put method. Every effective thrower has actually established and continues to fine-tune proper stand toss strategy. It's not crucial to grasp the stand toss previously moving on to the fifty percent turn, complete turn, or slide.